Learn what many public speakers, great lawyers, high-profile athletes do when they experience anxiety. They quickly and easily switch anxiety to the feeling of excitement! They perform better! The process is called “Anxiety Reappraisal.” And multiple studies show that it works! Emotional reappraisal: “A form of cognitive change that involves…
Heal and let go with this…
Allow good things to come…
With a powerful, yet simple exercise, Prof. Daniel Siegel allows you to experience the difference between resistance and acceptance.
HOW to mix Action and the Energy work of the Law of Attraction
Alan Watts discusses how attention for the present moment can help to transform the relationship we have with activities. By getting more focused on the activity in the present moment, room for playfulness is created. In this way, we can shift from a compulsatory, goal-focused mindset when doing things, to a mindset that is characterized by autonomy and playfulness.
This video shows evidence for the effects of mindfulness on the human brain. Neuroscientist Sara Lazar’s brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Beyond Wit and Grit: Rethinking the Keys to Success
Howard Gardner teaches psychology at the Harvard Graduate School of Education, He has authored many books, including MULTIPLE INTELLIGENCES and TRUTH, BEAUTY AND GOODNESS REFRAMED. He has won many awards, including a MacArthur Prize Fellowship, and has received honorary degrees from over 30 institutions all over the world.
Just some feel-good music I like 😎 …..